Arlene Guerrero has been promoting health and well-being in Northern California and Costa Rica by teaching yoga, dance and fitness classes for 22 plus years. She's also led yoga retreats to St. Lucia in the Caribbean. She incorporates elements from a diverse background and finds great satisfaction in sharing her joy and passion for fitness and well-being. She has a strong foundation in Synergy Yoga and studied with master teachers including Angela Farmer, Victor Van Kooten, Sean Corn, and Sharon Gannon. Arlene is currently participating in a six month Anusara Yoga Immersion program.
Arlene's instruction focuses on alignment, technique and breath as well as modifying postures to suit the individual needs of her students. Classes here at Physical Gym are geared for the intermediate student but all levels are welcome.