Physical Gym & Fitness Center

Classes

Kenny Jowers

Denny Gold

Eileen Buell

Kristin Yager

Justine Rosenthal

Maria Kostick


Kenny, Movement is Life Instructor
BalanceD for Daily Life, with Kenny
Rip with Denny
Rip Class

Classes for
Every Fitness Level

BalanceD for Daily Life!
Rip
Yoga
Aerobics & Mat Pilates
Feldenkrais
Boot Camp
Balance
Zumba

Kenny Jowers, BalanceD for Daily Living!

JOIN KENNY FOR A NEW MODERATE MOVEMENT CLASS

2 PM ON MONDAYS & THURSDAYS

This is not an Aerobic Class

We will focus on movement, balance, posture, agility, and proprioception.

$10 PER CLASS

SPECIALLY DESIGNED FOR THOSE WHO ARE YOUNG AT HEART.

Kristin Yager, Feldenkrais Instructor

Kristin, Feldenkrais Instructor
Feldenkrais with Kristin

Kristin studied for four years under three of Moshe Feldenkrais' original students, and his apprentices Russel and Linda Delman as well as Alan Questel. She continues to participate annually in advanced trainings and has been a practitioner for nine years. People of all ages and levels can benefit from these lessons. Drop-ins are welcome. Private session are available. The feldenkrais method is for anyone who wants to reconnect with their natural abilities to move. Whether you want to be more comfortable sitting at your computer, playing with your children and grand children, or performing a favorite pastime, such as golf or dancing, these gentle lessons can improve your performance and well-being. Results are often better breathing, better digestion, more restful sleep, improved mood and mental alertness, increased energy, increased flexibility, better range of movement, as well as fewer head, neck, and back-aches.


Studio
Studio
Pilates
State of the art Pilates

Our

Studio

Please ask our Instructors about Discount Specials!

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