Classes
BalanceD Body Movement
Join Kenny for a unique moderate movement class focusing on improving movement, balance, posture, agility, and proprioception.
Schedule: Mondays & Thursdays at 1 PM and 2PM, Tuesdays at 10:30 AM
Price: $10 per class, specially designed for those young at heart.
Meditation
Embark on a journey of inner peace and tranquility with our guided meditation sessions. Learn techniques to relax, rejuvenate, and achieve mental clarity.
Schedule: Fridays at 10 AM
See class leader for price of class
RIP with Denny Gold
Transform your body and fitness level with RIP, a dynamic total-body conditioning class led by Denny Gold. Improve strength, endurance, and overall fitness.
Schedule: Mondays & Thursdays
6:30 AM-7:30 AM
HIIT
Maximize your workout efficiency with High-Intensity Interval Training (HIIT). This fast-paced class combines short bursts of intense exercise with recovery periods to burn calories and improve cardiovascular fitness.
Schedule: Tuesdays at 1:30PM & 2pm
Stay on Track With Our Class Schedule
Join Us Today!
Join a community dedicated to your fitness goals. Experience personalized training, a range of classes, and a great facility at Physical Gym & Fitness Center.