Physical Gym & Fitness Center

Classes

Kenny Jowers

Denny Gold

Eileen Buell

Kristin Yager

Justine Rosenthal

Maria Kostick


Kenny, Movement is Life Instructor
Movement is Life, with Kenny
Rip with Denny
Rip with Denny

Classes for
Every Fitness Level

Movement is Life!
Rip
Yoga
Aerobics & Mat Pilates
Feldenkrais
Boot Camp
Balance
Zumba

Kenny Jowers, Movement is Life!

JOIN KENNY FOR A NEW MODERATE MOVEMENT CLASS

2 PM ON MONDAYS & THURSDAYS

This is not an Aerobic Class

We will focus on movement, balance, posture, agility, and proprioception.

$10 PER CLASS

SPECIALLY DESIGNED FOR THOSE WHO ARE YOUNG AT HEART.

Kristin Yager, Feldenkrais Instructor

Kristin, Feldenkrais Instructor
Feldenkrais with Kristin

Kristin studied for four years under three of Moshe Feldenkrais' original students, and his apprentices Russel and Linda Delman as well as Alan Questel. She continues to participate annually in advanced trainings and has been a practitioner for nine years. People of all ages and levels can benefit from these lessons. Drop-ins are welcome. Private session are available. The feldenkrais method is for anyone who wants to reconnect with their natural abilities to move. Whether you want to be more comfortable sitting at your computer, playing with your children and grand children, or performing a favorite pastime, such as golf or dancing, these gentle lessons can improve your performance and well-being. Results are often better breathing, better digestion, more restful sleep, improved mood and mental alertness, increased energy, increased flexibility, better range of movement, as well as fewer head, neck, and back-aches.


Maria Kostick, Zumba Instructor

Maria

Hello, my name is Maria and I'm excited & passionate about teaching Zumba class here at Physical Gym in beautiful Gualala, CA. When I was probably 7 years old an old woman said she could read my palm. Her prediction was that I'd be a teacher. I thought, "She doesn't know how to predict the future because I know I'm gonna be a dancer!" Well little did I know that I'd be both! I started teaching dance when I was 16. At that time I taught the Cecchetti method of ballet to 5 & 6 year olds. During college I began teaching traditional West African dance. I earned my Bachelor of Arts degree with the majority of my credits in Cultural Studies, Ethnochoreography & Ethnomusicology (World Music & Dance). I currently teach West African dance & Zumba on the Mendocino coast. I would love to have you join me for a Zumba class here at the gym. It's 1 hour of exciting dance that will get you sweating and working out before you know it! Contact me at mariakostick.zumba.com for more info.

 


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